Welcome to Clubhouse ENC!

We’re excited to have you experience our recovery and wellness offerings.

Here’s everything you need to know for your first visit:

BEFORE YOU ARRIVE

• Please arrive 10 minutes before your scheduled session to check in and get settled.

• Wear comfortable sauna attire (swimsuit or light workout clothing).

• Bring Sandals

• Hydrate before your session to optimize your recovery experience.

 YOUR RECOVERY SESSION

Each session lasts 50 minutes, giving you time to enjoy a variety of recovery modalities. When your session begins, step into the recovery space and explore the following offerings at your own pace:

• Red Light Therapy – Enhance cellular repair and reduce inflammation.

• Normatec Compression – Improve circulation and recovery with dynamic compression technology.

• Clearlight Infrared Sauna – Detoxify and relax with full-spectrum infrared heat.

• Cold Plunge – Reduce muscle soreness and boost circulation with cold water immersion.

• Vibration Plate – Enhance blood flow, improve circulation, and stimulate recovery.

• Stretch/Breathing Area –Engage in mindful breathwork or a light stretch.

HOUSE RULES & ETIQUETTE

To ensure a safe and enjoyable experience for all members, we ask that you observe the following:

• Rinse off in our outdoor shower before entering the cold plunge.

• Do not use Normatec boots while wet to maintain equipment safety and longevity.

• Use a towel in the sauna for cleanliness and comfort.

• Be mindful of others and maintain a relaxing atmosphere.

AFTER YOUR SESSION

• Rehydrate and cool down.

• Take a moment to appreciate what you just accomplished.